Greetings and Happy June Beautiful People!!!  

I’ve been thinking about the influence of music in my life.  I know many of us consider music to be the soundtrack of a particular time of our lives during the highs, lows and in between.   I particularly recall songs that defined the summer.   Remember when “Planet Rock”landed and took over the clubs, house, block parties & park jams during summer of 82, or when “Eric B is President”,  “Sucker Mc’s”, Lisa Lisa’s “ I wonder if I take you home” dropped & locked  it down, when Soul II Soul smashed out 2 songs that reason, or when MJ’s “Thriller” reigned over all four seasons.  You heard these joints ALL DAY EVERYWHERE!!!  
 
When I tune into different music outlets now, I hear many jams from back in the day and they always take me back.  My daughter loves the classics too.   The other day, “Good Times” by Chic was on the radio and she screamed  “turn it up!!”, or when she was in preschool & asked to hear the “naughty  song”…she meant Nautilus by Bob James….A classic cannot be defined by a season  or an era…Its timeless!!!


Music speaks to our senses and emotions whether we realize it or not & the  vibrational tones of music, both vocal and instrumental, are very therapeutic.  For my individual/group Angel Reiki sessions or Mini-Past Life Journeys, I use vibrational sound healing tones as a productive method of raising the frequency before a session.  
 
There are manyhealing benefits of music, physically & mentally: 

• Eases/reduces the intensity of pain, especially in geriatric care/intensive care   
• Increases workout strength and speed up post-workout ache recovery 
• Reduces stress/anxiety & Relieve symptoms of depression
• Improves sleep quality/treats insomnia - (Listening to classical music)
• Improves memory in reading, math, and reasoning  skills 
• Elevates mood overall and while driving (personally house music all night long during road trips) 
• Helps people perform better in high-pressure situations 
• Relaxes patients before surgery & Ease stress after surgery 
• Helps cancer patients manage stress/ anxiety & eases recovery in stroke patients to communicate their feelings, manage stress, and ease physical pain and discomfort. +++++

So go ahead...”Pump Up The Volume”,“Sing A Song”, “Move Jump Jack Your Body”, “Make The Music With Your Mouth”,hey “Let’s All Chant” or “Play That Funky Music” and  “Do Your Thing”!!!

LOVE, PEACE & BALANCE GALORE!!!

Sabrina Nikol
The Urbanesk Energy Masseuse
Angel Reiki™ Practitioner/Master Teacher
the.energymasseuse1@gmail.com

Energy is neither lost or destroyed, it is mere transformed from one form to another........The Ancients restated by Albert Einstein

Greetings and Happy May Beautiful People!!!  Last week, in preparation, I wasn’t sure whether to talk about music or Our Beautiful Peeps “For Our Highest Good” In Spirit, so I asked & received my answer with the quickness!!!  So here we go…

I feel many of us have been reminiscing often lately.  The times we live in now are very different then I remember growing up.  Back in the day, we begged, lied and schemed to get outside of the house to play, explore and have fun (no chargers realized or batteries necessary).  I recall loving visits to Our Family Home, what I affectionately call “The Mecca” to play outside within a family oriented neighborhood.  You never knew what family, friend or old acquaintance would stop by the house or where you might end up going that night.  While some are In Spirit and have Gone Home, we are reminded of their unique personalities:  kool-a$ & unpredictable, fun-loving house dj, protective & charming, multi-talented &, energetically lovely, sassy & sweet, students & graduates from “The School of Hard Knocks”, and those who single handedly held us all together with Patience and Love. 

What I’ve discovered & confirmed personally, when it’s time to “Go Home” our physical bodies may expire, but our Soul is Infinite.  In other words, “Birth & Death are not a Beginning or an End, they’re simply events, designed by us and our Creator, in a perfect, unending continuum”.  So feel free to converse & reminisce . . . Know They Are Safe, Love Us Unconditionally, Support & Watch Over Us All . . . ALWAYS.

LOVE, PEACE & BALANCE GALORE!!!

Sabrina Nikol
The Urbanesk Energy Masseuse
Angel Reiki™ Practitioner/Master Teacher 
the.energymasseuse1@gmail.com

No Diggity No Doubt!!! uh!!!

........Blackstreet

This is my true story…

Her name was Doubt, “D” for short.  We had much fun together...D, and I. Unfortunately, “D” has Two faces and one had more “face-time” than the other. For example, when I tried something new, she used to say, “You shouldn’t, you can’t, I don’t trust this...or believe that…what if you fail?” Even though I felt uncomfortable with this because it manifested a false sense of security, it was easy to justify not following thru with it, an easy way out - she was Fear-Ego based doubt aka Fego-D.

The other face, I Love this one, but she didn’t get much face time, because she was guided by that gut feeling, good, bad or indifferent...where you can almost feel her in your Soul. For example, “Take the other route there, you can do anything, take a chance, reschedule this for a time that works best for you & all involved or my fav, Push the Button Boo!!!”. I felt good about her because my body felt calm & assured that it was for my highest good - she is Intuition based doubt aka Intuit-D.

As I began to discover “The Me I Am In”, I realized that Fego- D was keeping Intuit-D on a short leash!!  She was ultimately holding me back, thereby creating a delay mechanism in re-discovering My Authentic Self. So I called in the Archnemesis of Fear and Ego, Faith & Trust to give Fego-D the Slap Down, & regained the strength to end the affair and Set Myself Free.

Honestly, she, Fego-D, often tries to come back into my life saying, “forgive me” or “I’ve changed”.  During a moment of weakness, I took her back, only to realize she returned to her old confining ways. So when I feel her coming back, and she will because the Universe will lovingly test me to see if I am BS’n...Hey, it is what it is…I just “Shut Her Down”, By Declaring And Absorbing Into My Consciousness: “I Know Who You Are, I AM Aware, I Now Release All Fears and Doubts, I Realize that Stress Is Only Fear.  Nothing Has Any Power Over Me, For I AM The Only Thinker In My Mind!!” (Thanks L. Hay) Then I release Fear & Ego and transform it into Support, Love, Faith & Trust for My Highest Good. In essence, its healing for myself and ultimately for us all.

This is my Truth Beautiful Peeps.  If you can relate & would like to connect more on this topic, I will be conducting a short free informational chat session to help guide you to move that controlling Fego-D out of your path!!!  If you’re interested, enter the contact info below & place NO DOUBT!!! in the comment section to receive further information on the free chat..  The choice is Yours...it Always is...and Always will be.

At the end of the day:

“There Are Soul Contracts To Be Fulfilled, Journey’s To Be Experienced, Lessons To Be Learned And Fun To Be Had!!!”

LOVE, PEACE & BALANCE GALORE!!!

Sabrina Nikol
The Urbanesk Energy Masseuse
Angel Reiki™ Practitioner/Master Teacher